![]() There are plenty of on-line plans and books, such as a new book by Dr Michael Mosley: Fast 800 Keto, that explain the process of keto (ketosis`) and the benefits of this for losing or maintaining a healthy weight. Most people will have heard of the keto diet. Is this a useful device for the keto diet? The Lumen is like having a personal assistant (nutritionist / personal trainers) in your hand that can help you to lose or maintain weight, as well as teaching you how to fuel your exercise efficiently. You should also take the time to add info about exercise etc. You need to be able to track your food in terms of carbs, fats and protein. This involves more than simply inhaling and exhaling into the device. You can also have a one-to-one sessions with a Lumen representative to help you to fully understand the science and process.įor best results, you need to be fully committed to properly using it. It’s well worth taking the time to read all this right at the start. There is even more info, too, about why you might want metabolic flexibility and what is the difference between fat and carb burn. The app gives tons of information about when too eat, what to eat, when to not eat, diet plans and suggestions etc. There is a lot more to learn if you want to achieve optimum metabolic flexibility. But this is how it builds up a picture of your metabolism. You to remember to use it at the right times and keep a track of your fat or carb burning. You use the device first thing each day, an hour or two after eating, before exercise etc.Īfter learning how to use the evince, it then starts to be rather demanding. You need to learn how to inhale and exhale to give the right readings but after that it is straightforward to use. To start with, it seems like a simple device. Lumen states that the device is validated as a metabolic measurement device, through a San Francisco State University study. You should also maintain a better mood and sleep better. If you can achieve metabolic flexibility you should be able to effect weight loss or weight maintenance, as well as having better energy levels when you run, walk, swim, cycle or whatever you like to do. The aim, according to Lumen, is to start the day burning mostly fat and then swap to carb burning when you want to be active. The Lumen does this by tracking the CO2 levels in your breath (high CO2 = carbs, low CO2 = fat). By tracking your breath, the app shows you when you are in fat burn or carb burn or whether you are mostly burning fat or mostly burning carbs. The device is like a mini breathalyser, which links through Bluetooth to an app on your phone or Apple watch. The body’s metabolism is important because this is the system that feeds energy to cells and organisms – and plays a crucial role in weight loss or your ability to perform well when exercising. This is the basis of the metabolism tracker. The device is measures your breath to tell you whether you are burning carbohydrate or fat. I have been sent one of the gadgets to test in return for an honest review. The device measures “breath readings” to tell you if you are in a state of carb or fat burn, while the app helps you to achieve a balanced macro mix each day, according to what you plan to do, ie exercise or not.īy using Lumen, you should be able to lose or maintain a healthy weight, exercise well, improve your mood, sleep and blood sugar levels. These are based on macronutrients, or “macros”, which mean a daily mix of carbs, fat and protein. The device comes with an app that recommends healthy diet and exercise plans. (I receive a small commission for sales.) To buy: 10% discount with the code FIONAOUTDOORS. The company states: “Lumen is scientifically proven to meet the gold standard of metabolism measurement (RER) in multiple validation studies.” The aim of the Lumen is to help people to achieve a “flexible metabolism”, one that can shift from using carbs or using fats to ensure a better balance of energy level, as well as a sustainable way to lose weight and improve fitness performance. Lumen is a hand-held and rechargeable device that tracks your metabolism. ![]()
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